Moderation Sweet

Ending a meal with a small sweet is a great way to reward yourself. Baking a nice cookie or making an easy pie to tell someone you love them is a great way to get the attention of the one you love. Don’t deny yourself of the yummy things in life, just control your portion…

Natural vs. Medical

Going natural is the way to go. Eating vegetables, grass fed meats, fish from the sea, and organic grains. You never want to put yourself in harm’s way though. If you need a doctor or are in pain, then no matter how much you believe in nature, the medical field can still help. Being natural…

Weight Loss

It is time to get excited about losing a little weight. Do not worry about losing a lot, just start losing a little here and there. Here is an easy to follow simple weight loss book by Debra Rounders. Debra wrote this book using the core principles in the Prescription for Nutritional Healing by Dr….

Back Pain Relief

Back Pain plagues so many people in America and there is a way to help relieve the back pain. This book has natural easy to follow remedies for easing back pain as well as a chance to get rid of back pain. Helping to eliminate back pain is a balance between rest and activity for…

Anise me please, I want a healthy body.

Anise seed is a beautiful and spices seed you can add to you recipes. This licorice flavored spice makes people either smile or cringe from the unusual taste. Whether you like the licorice flavor or not Anise seed has wonderful healing powers and health benefits. Some vitamins helpful to you inside Anise sees are vitamin…

Giveaways are Healthy!!!

Enter below to get a free copy of Easy Ayurveda Recipes by Lea San. The recipes in the book are created to help balance the three doshas inside your body, whether you are a Pitta, Vata, or Kapha dosha. If you do not know which dosha is dominate in your body, follow the link under…

Maintaining or Starting New Year Energy

Pick your energy booster of choice, or you may have to use an overdose of energy fueled by emotion. Whatever your reason for moving, just move.¬† Yoga is relatively easy. You can download and app, watch a video, or take a class with an instructor. You do not need to be perfect. You do not…