Ladies It Might Be Time To Put Down The Wine

Ah Yes, I love a good glass a wine, even a cheap glass of wine. I use to drink chardonnay until I realized how easily tipsy I got. I then drank pinto grigio until it too felt too heavy. Now I just drink an easy sauvignon blanc and sometimes pinot noir. I did make an observation…

Getting Stronger, In The New Year

2018, can you believe you have made it this far! What is to come? A little peace would feel nice. I just want to say good morning. There are two days left until 2018. I have been in a reflective mood and it feels good. Thinking about all the good that has happened in the…

Calling True Adventures and Travelers

I hope everyone had a nice day on Christmas. I also hope that you are continuing to enjoy the holidays. Although it is sometimes fun to hang with the crowds in the airports near the holidays, it is sometimes good to travel a little after. I heard that the Florida Keys have a hotel room shortage…

Eat and Enjoy

There are two days before Christmas and hopefully, you have bought everything you need. Maybe there are still a few things to buy. It is always important to sort of know when to say enough is enough. If you are like me, I could just keep shopping and finding more to buy. I have forced…

Snow Fun

Living in Denver, snow is such a welcome natural experience on so many levels. The first is the moisture that it brings to the air and to the skin. The silent motion is a beautiful thing to watch and makes me feel good. When there is no rainfall across the low country, the snow brings…

A Mirror For Health

When dancers practice their dance, they watch themselves in the mirror. It is part of training to make sure that what you are feeling and doing inside matches what you or someone else sees on the outside. Some people may think that people who look in the mirror are vain, but looking in the mirror…

Holiday Happiness

Sometimes you have to wait for the day it warms up like hot chocolate, when you can find the gift that your sure your friend will love. The day when a recipe stands out so you can make that magic taste for others. The day the money you have matches what you can spend. The day…

Spicey Marshmallow Muffin

  Sometimes you just want a little muffin in the morning. No preservatives. You can control the amount of sugar you have when you make your own muffins. This is a spicey marshmallow muffin. No extra sugar. Have a Little Something Sweet/ Click Here

Vegetables Everyday But One

Many people these days are really into health and don’t have to remind themselves to eat vegetables, salads and such, but sometimes we find ourselves in a very rebellious mood and don’t want to eat those vegetables when there are so many other foods to eat that taste better. It is easier to eat vegetables…

Understanding Eggs

How could our grandparents have it wrong? They are living well into their 90’s. Emma Morano has eaten two eggs a day for most of her life and she is over a hundred years old. Her good Italian genes also have something to do with it ;), but still. Eggs have 7 grams of protein,…

Hard Eating

I wish I had a solution for eating right. I mean if I knew every morsel of food to put in my mouth to give me the right amount of energy to maintain my weight on one budget and then when I have less of a budget, I think I would solve all my problems…

Moderation Sweet

Ending a meal with a small sweet is a great way to reward yourself. Baking a nice cookie or making an easy pie to tell someone you love them is a great way to get the attention of the one you love. Don’t deny yourself of the yummy things in life, just control your portion…