Getting Stronger, In The New Year

2018, can you believe you have made it this far! What is to come? A little peace would feel nice. I just want to say good morning. There are two days left until 2018. I have been in a reflective mood and it feels good. Thinking about all the good that has happened in the…

Calling True Adventures and Travelers

I hope everyone had a nice day on Christmas. I also hope that you are continuing┬áto enjoy the holidays. Although it is sometimes fun to hang with the crowds in the airports near the holidays, it is sometimes good to travel a little after. I heard that the Florida Keys have a hotel room shortage…

Eat and Enjoy

There are two days before Christmas and hopefully, you have bought everything you need. Maybe there are still a few things to buy. It is always important to sort of know when to say enough is enough. If you are like me, I could just keep shopping and finding more to buy. I have forced…

Snow Fun

Living in Denver, snow is such a welcome natural experience on so many levels. The first is the moisture that it brings to the air and to the skin. The silent motion is a beautiful thing to watch and makes me feel good. When there is no rainfall across the low country, the snow brings…

A Mirror For Health

When dancers practice their dance, they watch themselves in the mirror. It is part of training to make sure that what you are feeling and doing inside matches what you or someone else sees on the outside. Some people may think that people who look in the mirror are vain, but looking in the mirror…

Holiday Happiness

Sometimes you have to wait for the┬áday it warms up like hot chocolate, when you can find the gift that your sure your friend will love. The day when a recipe stands out so you can make that magic taste for others. The day the money you have matches what you can spend. The day…

Spicey Marshmallow Muffin

  Sometimes you just want a little muffin in the morning. No preservatives. You can control the amount of sugar you have when you make your own muffins. This is a spicey marshmallow muffin. No extra sugar. Have a Little Something Sweet/ Click Here

Vegetables Everyday But One

Many people these days are really into health and don’t have to remind themselves to eat vegetables, salads and such, but sometimes we find ourselves in a very rebellious mood and don’t want to eat those vegetables when there are so many other foods to eat that taste better. It is easier to eat vegetables…

Understanding Eggs

How could our grandparents have it wrong? They are living well into their 90’s. Emma Morano has eaten two eggs a day for most of her life and she is over a hundred years old. Her good Italian genes also have something to do with it ;), but still. Eggs have 7 grams of protein,…

Hard Eating

I wish I had a solution for eating right. I mean if I knew every morsel of food to put in my mouth to give me the right amount of energy to maintain my weight on one budget and then when I have less of a budget, I think I would solve all my problems…

Weight Loss

It is time to get excited about losing a little weight. Do not worry about losing a lot, just start losing a little here and there. Here is an easy to follow simple weight loss book by Debra Rounders. Debra wrote this book using the core principles in the Prescription for Nutritional Healing by Dr….

Back Pain Relief

Back Pain plagues so many people in America and there is a way to help relieve the back pain. This book has natural easy to follow remedies for easing back pain as well as a chance to get rid of back pain. Helping to eliminate back pain is a balance between rest and activity for…