Back Pain Relief

Back Pain plagues so many people in America and there is a way to help relieve the back pain. This book has natural easy to follow remedies for easing back pain as well as a chance to get rid of back pain. Helping to eliminate back pain is a balance between rest and activity for…

Anise me please, I want a healthy body.

Anise seed is a beautiful and spices seed you can add to you recipes. This licorice flavored spice makes people either smile or cringe from the unusual taste. Whether you like the licorice flavor or not Anise seed has wonderful healing powers and health benefits. Some vitamins helpful to you inside Anise sees are vitamin…

Giveaways are Healthy!!!

Enter below to get a free copy of Easy Ayurveda Recipes by Lea San. The recipes in the book are created to help balance the three doshas inside your body, whether you are a Pitta, Vata, or Kapha dosha. If you do not know which dosha is dominate in your body, follow the link under…

Maintaining or Starting New Year Energy

Pick your energy booster of choice, or you may have to use an overdose of energy fueled by emotion. Whatever your reason for moving, just move.  Yoga is relatively easy. You can download and app, watch a video, or take a class with an instructor. You do not need to be perfect. You do not…

Save Your Cells And Money, Use Vinegar To Clean

Yes, vinegar smells strong, but it is a smell that does not damage your cells, because vinegar is a natural liquid which cuts grease with the natural acid in it. I have seen bathroom tiles well preserved from the 1950’s because the mom cleaned with vinegar. You can wash away the smell with a little…

Eating Organic Doesn’t Change Certain Things

Eating organic is excellent and awesome, but it does not change the fact that we still need to watch the amount of sugar we eat. Try to eat no more than 30 grams a day. Even if the sugar is organic cane sugar. Fat content of foods also have to be watch. If you eat…

Vitamin Deficiency Test

Have you ever wondered whether those vitamins are doing any good? Are you not feeling good and wonder if taking something will make you feel better, but not sure what you should take? Are the doctors also drawing at straws as what to help you with? There is a test to at least let you…

Yoga for Life

Whether you want to live to be a hundred or just need to live another day, yoga can be your go to activity to make you move. Put some music on YouTube, Buddha Bar helps. Find your favorite yoga app, yoga DVD, or yoga channel on YouTube, and put in thirty minutes of yoga a…

9 ways to get it done

Accomplishing something in life is a great goal to have. Here are 9 things to remind yourself and do to accomplish that thing you want to do. It could be starting a business, having a great relationship, being a better you, having a lot of money, being peaceful and more helpful, writing that novel you…

Fast Life, Eat Slow

It is never to late to teach yourself to eat slowly. You can run around all you like, but make sure that eating slow is a part of your life. GERD, ACID REFLUX, indigestion all these types of problems can be caused by eating to fast. Slow down for at least a half an hour…